Testimonials
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"About a year ago, Sandy created an all-around exercise routine for me that's made me feel stronger and has significantly reduced the many backaches I used to get from work and stress. She’s thoughtful and conscientious, plus she makes it all fun!"
Dahlia A., Berkeley, CA
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“I am an avid cyclist and was frustrated with lower back pain that would kick in every ride, especially during extended rides. Through Sandy's weekly 1-on-1 sessions, coaching and a daily Pilates routine, I strengthened my core muscles and I am now able to ride pain free and stronger than ever.”
Ed T., Berkeley, CA
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"I am not someone who has ever enjoyed exercise, but I have come to look forward to my sessions with Sandy. She is an encouraging instructor, and she gives cues that help me visualize proper movement when I practice on my own. In just a few months, my strength and flexibility have improved dramatically. I feel tall, graceful, and healthy."
Dorothy B., Albany, CA
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"As a mom in my early 40s, I weighed as much as when I was pregnant! Sandy was both drill sergeant and encouraging coach. I lost inches and gained confidence. She allowed me to focus on myself and improve my health. It’s never too late to become an athlete!"
Terry M., El Cerrito, CA
