Private pilates classes in the Bay Area tailored to your wellness and fitness goals.
Whether you are recovering from an injury, looking to improve flexibility, or seeking overall strength and balance, Sandy Endo offers unique, in-person, one-on-one, or virtual group sessions to help you feel stronger and healthier.
Pilates Classes
Pilates is a mind body discipline that includes proper breathing, core strength development and concentration on how we move. Developing a balanced musculature allows you to perform activities you love safely and efficiently. It is great for injury recovery, sports performance and developing good posture.
In-person
Private Sessions
Virtual
Group Mat Class
Pilates is a safe form of exercise that trains the individual to use the body as a whole. The self awareness it teaches can help you enjoy daily activities with greater ease, performance and less chance of injury.
Learn more about Sandy’s pilates philosophy and background.
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"About a year ago, Sandy created an all-around exercise routine for me that's made me feel stronger and has significantly reduced the many backaches I used to get from work and stress. She’s thoughtful and conscientious, plus she makes it all fun!"
Dahlia A., Berkeley, CA
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“I am an avid cyclist and was frustrated with lower back pain that would kick in every ride, especially during extended rides. Through Sandy's weekly 1-on-1 sessions, coaching and a daily Pilates routine, I strengthened my core muscles and I am now able to ride pain free and stronger than ever.”
Ed T., Berkeley, CA
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"I am not someone who has ever enjoyed exercise, but I have come to look forward to my sessions with Sandy. She is an encouraging instructor, and she gives cues that help me visualize proper movement when I practice on my own. In just a few months, my strength and flexibility have improved dramatically. I feel tall, graceful, and healthy."
Dorothy B., Albany, CA
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"As a mom in my early 40s, I weighed as much as when I was pregnant! Sandy was both drill sergeant and encouraging coach. I lost inches and gained confidence. She allowed me to focus on myself and improve my health. It’s never too late to become an athlete!"
Terry M., El Cerrito, CA
