Pilates Classes
Basic/Intermediate Pilates Mat Class
Friday, 1:30 – 2:30 PM
Ongoing
Strengthen your core while improving posture and flexibility! This one hour class focuses on form and posture with an emphasis on integration into activities of daily life. A well rounded group of exercises are a foundation in each class so you can see your improvement and a basis for a home program. Each class includes variations to keep the workout interesting, fun and challenging! Also incorporated are the use of weights, resistance bands and props such as balls and the foam roller.
Albany YMCA
921 Kains Avenue
Albany, CA
(510) 525-1130
Drop in fee: $12/class, 4 classes for $48