About
Quality of life. That’s what my personal training is about. For me, that means having the strength, confidence and endurance to continue to do the things I love for many years to come!
You may have similar goals. My desire as a trainer is to understand your goals, design a workout that challenges you appropriately and improve your fitness so that you can choose to participate in any activity for as long as you like.
I believe a mix of cardio, strength and flexibility are integral parts of a healthy, balanced body and the recipe for this is as different as each individual. I draw from diverse disciplines, which results in a well-rounded, stimulating workout.
My enthusiasm for personal training comes from years of physical activity including running, tennis, swimming and dance. Natural athleticism never came easy to me. I always had to work hard but enjoyed the process and the rewards. As an adult I have also experienced my share of injury and appreciate the rehab process and how to stay active while going through that! After a bout of sciatica, which ended years of running, a friend suggested Pilates. After discovering its many benefits, I decided to pursue a Pilates instructor certification. A healthy dose of core work is a constant thread through everything I do and in the workouts of those I instruct.
Personal training brings great joy to my life. I have always been a “people” person and enjoy getting to know each person I work with. It is my pleasure to offer guidance to others in finding their path to wellness through a healthier body. As a teacher, I feel that I learn as much from my clients as I hope they will learn from me!
Degrees and Certifications:
- B.A., Psychology, University of Texas, Austin
- A.C.E. Certified Personal Trainer, (American Council on Exercise)
- Pilates Instructor, Certification in progress, Turning Point Studios, Walnut Creek
- Afro-Brazilian/Samba Dance Instructor and Performer
- Cardiac Rehabilitation Group Exercise Instructor